Smoking and how to quit smoking Quitting smoking may seem like a daunting task, but it is quite possible if you approach the process with the right strategy. Giving up this bad habit not only improves the quality of life, but also contributes to better health. Here are some suggestions on how to quit smoking easily and safely. 1. Set a goal: Set a specific goal for when exactly you want to quit smoking. It can be a specific date or related to an event in your life. It is important that you have the motivation and desire to achieve this goal. 2. Preparation: Before you quit smoking, prepare yourself mentally and physically. Get rid of all cigarettes and smoking-related items. Discuss your dec... [Read more]