According to the Global Adult Tobacco survey 2009-2010, one third of all adults in India use tobacco in one form or the other. Out of this, nearly half of the current smokers (47%) and smokeless tobacco users (46%) want to quit their tobacco use but the quit ratio remains extremely low at 13% for smokers and 5% for smokeless tobacco users. Often people trying to quit say they do not know how to deal with the withdrawal symptoms that accompany quitting and end up relapsing back into their old addiction. So, if you are one of the several tobacco users struggling to quit but don’t know how to, fret not, tobacco cessation expert, Dr PC Gupta, advises you on how to deal with tobacco withdrawal sy... [Read more]