Why smokers are better not to eat carrots and tomatoes Dietitians claim that tomatoes and carrots are considered the main sources of antioxidants. These vegetables are recommended to be consumed so that the body's cells can be reborn. This slows down the aging process of the body. However, in the case of smokers, this principle does not work. Recent studies of scientists show that carcinogenic substances, which are contained in cigarettes, completely change the structure of beta-carotene and make it dangerous for the body. Therefore, experts recommend to reduce to a minimum these vegetables in their diet or to give up the harmful habit. People who do not smoke, the nutritionist is advised to... [Read more]