According to a study by Santé Publique France, 23% of French people (aged 18 to 75) smoked daily in 2024.Synonymous with relaxation for many smokers, evening cigarettes nevertheless alter the quality of sleep because of the stimulating effect of nicotine. Smoking before sleep also promotes the appearance of sleep apnea and snoring. Like the traditional "coffee-cigarette" combo in the morning, the evening cigarette, consumed before going to bed, is a ritual for many smokers. A gesture that reassures, as if to better turn the page on the day, which is sometimes long and difficult. The fault lies with nicotine, a psychoactive substance present in cigarettes, "which generates a strong addiction.... [Read more]