The Mexican Social Security Institute (IMSS) reported on the benefits that are obtained by quitting smoking. After leaving the smoking, 10 years diminish the risks of lung cancer and stroke and are similar to the of someone who has never smoked. In five years, the lung cancer death rate falls nearly 50%, compared to the people who consume a pack of cigarettes a day, the risk of mouth cancer is 50% less of a consumer of tobacco. After nine months to a year it increases energy, symptoms (cough, nasal congestion, fatigue and difficulty breathing) and respiratory diseases related to smoking decrease down to almost disappear. From two weeks to three months the lungs work well and improves cir... [Read more]