1. Getting up too fast – Disordered blood qi Many people have the habit of immediately sitting up as soon as they open their eyes, even getting out of bed right away. However, when sleeping, blood circulation slows down, and blood pressure is low. Suddenly sitting up causes blood qi to not be adjusted in time, easily causing dizziness, dizziness, and worse, which can lead to cardiovascular accidents and strokes. When you wake up, you should lie down for about 30 seconds, stretch your shoulders gently, and then lean to sit up slowly. People with high blood pressure and atherosclerosis must pay more attention. 2. Smoking immediately after waking up – Lungs are damaged Many addicts have the hab... [Read more]