BY: Kashmik Singh Chouhan Tulsi leaves are known for their stress-relieving and detoxifying effects. Chewing them curbs tobacco cravings and purifies the blood, helping the body recover naturally. Licorice root mimics the hand-to-mouth habit of smoking and helps reduce throat irritation caused by quitting. Its sweet, soothing flavor also reduces withdrawal symptoms. Mindful breathing calms the nervous system, reduces anxiety, and keeps your hands and mind engaged. Daily meditation helps manage stress and boosts willpower to resist cravings. Keeping cloves or cinnamon sticks in your mouth can distract you during cravings. Their strong flavor stimulates your taste buds and suppresses the urge ... [Read more]