We read, we listen, we know — “Quit Smoking, It kills”! But how many of us understand it? We all should value our lives, shouldn’t we? For our families, for our friends and above all for ourselves. Smoking is just a thing on our mind and nothing else. Remember, either you quit completely or you don’t. If you think you can gradually reduce it, you will never be able to quit it. Firstly have a strong belief that quitting smoking isn’t impossible — in fact it is very much possible. I will try to cover some basic pieces of information about quitting smoking. I hope it helps at least some if not many people to get back to a healthy smoke-free life. Why you smoke The first and foremost thing you n... [Read more]