Researchers have found that taking a brisk walk for 10 minutes can help reduce cravings and withdrawal symptoms in those who quit smoking. Research from the University of Innsbruck in Austria has been looking for ways to reduce the unpleasant parts of quitting smoking by focusing on the potential impact of exercise. "There are several studies on the effect of indoor exercise sessions on temporarily abstinent smokers, but ours is the first to include outdoor activities," said researcher Stefanie Schöttl. - More than 11% of the population of the Federal District is a smoker, according to a survey - Smoking: Higher risk of addiction is linked to lower gray matter According to the Centers for Di... [Read more]