Author KOMPAS.com - Cigarettes contain a variety of harmful substances, from acetone and tar to nicotine and carbon monoxide. Substances inhaled from cigarette smoke not only affect the lungs, but also affect the entire body. Therefore, smoking can increase the risk of various diseases within a few years, but there are also some effects that are directly felt by the body. There is good news for those who want to stop smoking. Recently, researchers found that a brisk 10-minute walk may be key to reducing appetite and nicotine withdrawal symptoms. Also read: Is There Anyone Who Is Allergic to Cigarette Smoke? According to the Centers for Disease Control and Prevention (CDC), smoking is the lea... [Read more]