Stoptober is upon us once again when smokers around Kent try to kick the habit and quit smoking. Why not try some of these top tips to kicking the evil weed - and let us know how you get on @thanetgazette Set a date, target and stick to it. Don’t be put off and remain strong if you find yourself in a situation where you would normally smoke, especially at events like parties, weddings or business trips. Remind yourself who you gave up by making a list and reading it whenever you need support. Alternatively if you made a promise to someone have their picture with you to remind you of that promise. A craving can last from a few seconds to five minutes so instead of giving up, make a five-m... [Read more]