Smoking reduces vitamin A, C and E levels, which protect the lungs and the body as a whole from infections and chronic diseases. Despite all the warnings and studies proving the harm of nicotine, people still continue to smoke. It is important for smokers to know that there are a number of products that help the body get rid of nicotine. These include: Broccoli. Broccoli is rich in vitamin B5 and C, and B vitamins regulate many processes in the body. This product is a good source of vitamin C and protects the lungs from toxins. Oranges. Oranges are also an excellent source of vitamin C, reducing stress and anxiety caused by nicotine addiction. Spinach. Spinach contains vitamin B9 and folic a... [Read more]