Healthy living 23/02/2026 19:157 The golden rule to help you live a healthy and long life Ensure enough sleep Thanh Nien Newspaper quoted Stanford Medicine said that Dr. Clete Kushida (an expert at Stanford Medical School - Stanford Medicine - USA) affirmed that it is necessary to sleep at least 7 hours a day with good quality. Lack or excess sleep in middle age all lead to faster cognitive decline, increasing the risk of cardiovascular disease, obesity, and diabetes. Sleep apnea or insomnia at this age can be treated. Monitor your health before the onset of the disease Many chronic diseases begin silently at this stage. Professor King emphasized the importance of preventive screening: Check... [Read more]